Why this tab exists. Writing low-inference observations is easier when users understand why neutral, time-bound description matters in relationships. This tab collates open-access research on frequently studied psychological needs. It does not prescribe which needs you have. Its purpose is to show how clear description can support later steps (like identifying feelings/needs) by creating a shared factual baseline. For related evidence on perspective-taking and language use in communication, see: https://pmc.ncbi.nlm.nih.gov/articles/PMC5961625/.
- What you’re looking at. Short summaries plus raw-URL links to readable, evidence-based sources (open-access reviews/advisories/articles). The full URLs are included so you can verify them yourself.
- How this connects to observational skill. Neutral, time-bound description can reduce ambiguity and perceived social threat, which may make collaboration on next steps easier. This general idea aligns with research on needs commonly discussed in interpersonal settings—autonomy, competence, belonging, trust, and safety. See: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050353/; https://selfdeterminationtheory.org/topics/basic-psychological-needs/; https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf; https://pubmed.ncbi.nlm.nih.gov/21058850/; https://www.dignityhealth.org/articles/how-human-connection-can-relieve-stress.
Autonomy & competence. Research on basic psychological needs suggests people benefit when they can make informed, self-directed choices and feel effective in their actions. Clear, low-inference description helps establish a shared situation model that can support agency and planning. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050353/; https://selfdeterminationtheory.org/topics/basic-psychological-needs/.
Belonging / social connection. Neutral description can lower perceived social threat and open space for cooperation, which is relevant given public-health summaries linking social connection to well-being. Source: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf.
Trust & safety. Language that avoids motive attributions and global labels is less likely to be received as threatening. Evidence connecting interpersonal trust with stress physiology provides useful context for why non-judging description can feel safer. Sources: https://pubmed.ncbi.nlm.nih.gov/21058850/; https://www.dignityhealth.org/articles/how-human-connection-can-relieve-stress.