Confidence in others’ intentions and competence can reduce transaction costs and stress. This need may motivate transparency, reliability, and incremental risk-taking. Trust enlarges what groups can do together.
Details about the rewritten claim
Trust is the belief that others have good intentions and are capable in their role – and it’s essential for smooth cooperation. When trust is present in a relationship or team, people don’t need to waste energy constantly watching their backs or double-checking everything, which lowers stress and “transaction costs” (the extra effort of dealing with doubt or verification). The need for trust may drive behaviors like being open and transparent (so others know they’re not being deceived), being dependable (so others learn they can count on you), and gradually extending trust to others by taking small risks – for example, delegating a task and seeing it through. Research suggests that in high-trust environments, groups can undertake more ambitious projects and adapt faster, because members willingly share information and responsibilities without fear. In essence, trust expands the scope of what people can achieve together: it’s like social glue that enables complex teamwork, innovation, and supportive relationships that would collapse if everyone was suspicious. Thus, nurturing trust by consistent honest behavior and mutual respect allows teams and communities to reach higher levels of collaboration with less friction.
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Mindfulness (Trust)
Reflect on moments you’ve reliably done what you intended to. From things like getting out of bed (eventually) to doing chores or keeping a promise to a friend. Every moment you make it through, each next breath you take, you prove to your friends and family that you can be trusted to keep living. If someone is not able to extend trust to you it doesn’t have to mean you are untrustworthy. It just means they have a need too which is not being met for some reason. I find when I engage my thoughts this way it’s easier to have compassion on myself and others.
Nat • Missouri
Schedule your day
Consider using pictures if lists are unhelpful. Could draw them or print them. It's not perfect but having some kind of a plan can help me
Nat • Missouri
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