Need for Serenity

Serenity refers to a state of deep calm and low stimulation. In serene moments – when things are quiet, simple, and not demanding – our minds and bodies can truly recuperate, and we often gain better perspective on problems or life. This need for serenity may drive us to cut down on excessive noise or information (simplifying the inputs we deal with), to seek out or protect moments of quiet (e.g., a peaceful walk, meditation, or simply sitting in silence), and to intentionally slow down how we direct our attention (instead of frantic multitasking, doing one thing at a gentle pace). Such serene interludes help our judgment: when we’re not overwhelmed, we make more considered decisions and can reflect on different viewpoints more patiently. Additionally, regularly experiencing serenity prevents burnout – it makes our engagement in work or relationships more sustainable by periodically giving our system a rest. In essence, just as muscles need rest between intense workouts, our psychological faculties need serene periods to recover and function at their best.