Evidence

Resource and relationship stability can allow planning and long-term investment. This need may motivate saving, redundancy, and dependable support networks. Security frees attention for growth and creativity.

Details about the rewritten claim

Security means having a stable base – like steady resources (financial, food, shelter) and reliable relationships – such that you’re not constantly worried about losing the essentials. This stability enables people to plan for the future and invest time or resources into long-term goals. The need for security may drive behaviors such as saving money or supplies for a “rainy day,” building in redundancies or backup plans to guard against unforeseen loss, and developing dependable support networks (family, community, insurance) that can catch you if you fall. Research in psychology and economics suggests that when individuals feel secure about their basic needs and relationships, their minds are freed up to be more creative, take strategic risks, and focus on personal growth or complex problem-solving. By contrast, if someone is in an insecure situation (unsure if they’ll have food next week or if their job is stable), much of their mental energy gets diverted to anxiety and short-term survival thinking. Therefore, attaining a level of security essentially unlocks higher-order capacities – it provides peace of mind that allows attention to shift from merely surviving to thriving.

Strategies

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Watch a comfort show

Try to make space to watch a tv show or movie that feels something like home for you.

Nat • Missouri

Crunch the numbers

This isn't for everyone I know, but I like to review my budget. I made a google sheet of my expenses vs my income. Having a clear plan really does calm my nerves.

Nat • Missouri

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