Naming value and impact can reinforce effective behavior. This need may motivate sharing outcomes, inviting review, and honoring contributions publicly. Thoughtful recognition strengthens engagement and retention.
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People need their positive efforts to be seen and acknowledged. When someone explicitly points out the value or impact of what we’ve done (“You did X, and it really helped Y”), it reinforces that behavior and motivates us to continue it. The need for recognition may drive us to communicate our may result or successes, seek feedback or evaluations, and to formally credit and thank others’ contributions in public or visible ways. In workplaces, for example, a culture of recognition – where achievements are routinely highlighted – has been found to boost employee engagement and reduce turnover, because individuals feel appreciated and connected to the organization’s success (see Gallup’s research on the high impact of recognition). Thoughtful recognition isn’t just a pat on the back; it specifically tells a person what they did well and why it mattered, which strengthens their commitment and satisfaction. In sum, by openly honoring contributions and outcomes, we energize people to keep putting in effort and we build loyalty, as everyone feels their part is noticed and valued.
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(Honor) Reflection Meditation
Reflect on moments this need has been met in the past. Was it an award you received? Verbal affirmation from a loved one? Consider calling a trusted friend and making a very vulnerable and specific request. "I'm wondering if you could tell me that even though I haven't accomplished some of my dreams, I am still beautiful person whose existence adds value to the world?"
Consider also if you can validate that in yourself sometimes, perhaps regularly. Reflect on art your proud of, or the children your proud to have raised, the obstacles you're overcome in life, and see if you can honor yourself in some way by meditating on those things.
Nat • Missouri
Unsended appreciation
Write a 2-sentence appreciation to yourself; keep it.
Specific thank-you
Send a short note naming one action someone did and how it supported you.
Mirror kindness
Look in a mirror and say one thing you appreciate about your effort today.
Micro-celebration
Clap once or do a tiny fist-pump after finishing a task.
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