Evidence

Closely related to ‘mattering,’ this may emphasize recognition of one’s significance in specific contexts. It motivates seeking roles with visible impact and inviting concrete acknowledgment. When mattering is explicit, motivation and loyalty increase.

Details about the rewritten claim

This need may be about feeling that in a given group or context, one’s presence and contributions are especially significant and valued. It’s an extension of the general need to matter, focusing on concrete recognition (“I know I matter here, because I see the impact I have and others acknowledge it”). People with this need will seek out roles where their contributions are visible and make a difference, and they actively invite feedback or signs that others notice their impact. When an organization or community makes it clear to someone that they truly matter – for example, by recognizing their work publicly or showing how their role is crucial – that person’s motivation and loyalty tend to grow. Empirical studies in workplaces find that employees who feel they explicitly matter to their team or company (not just in theory, but through direct appreciation and meaningful responsibilities) are more engaged and less likely to leave. In summary, beyond just belonging, people crave evidence that they as individuals are important in their specific context; providing that assurance boosts drive and dedication.

Supporting sources

  1. study on workplace “mattering”: employees who feel explicitly valued in their role show higher motivation and commitment (https://psycnet.apa.org/fulltext/2013-06610-006.html)
  2. study showing that feeling one matters to others increases engagement and self-esteem (https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01016/full)

Strategies

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Write

I like to get some kind of words on a page. Even if it's garbage I find the process can help.

Nat • Missouri

Play a video game

There is such a wide diversity of video games out there. Calming exploratory games, puzzle games, combat, story, single or multiplayer, etc. Once I get in touch with the need that is alive in me it’s fun to look for a game or game genre that might tend specifically to that.

Nat • Missouri

Sing

Find a private place to sing as loud as you’re comfortable. Sing with your favorite song in the car or if you play an instrument you could play a song you know. Search for a hymn online and sing that.

Nat • Missouri

Read a poem you like aloud

Try a search online like poets.org. Search a key word related to what you’re experiencing right now. Find a poem you’re relating to and in the privacy of your room or car or closet (wherever you feel comfortable) and read the poem aloud to yourself. Let it gives you words in a time when you have none. Experience the validation that this artist understands also how you might be feeling right now and sees it as valid too.

Nat • Missouri

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