Evidence

Efficacy and access to resources can increase resilience and health outcomes. This need may motivate skill-building, shared decision-making, and removing needless barriers. Empowerment expands what is possible for individuals and systems.

Details about the rewritten claim

Feeling empowered – that is, being capable and having the means to influence one’s circumstances – tends to make people more resilient and improves their life outcomes, including health. This need for empowerment may drive efforts like developing one’s skills, participating in decisions that affect oneself (instead of being a passive recipient), and knocking down unnecessary obstacles that limit people’s agency. Public health and community research has shown that when individuals or groups are empowered (given knowledge, resources, and a voice), they often experience better well-being and can cope with challenges more effectively. In essence, empowerment broadens the realm of possibilities – it enables both individuals and communities to achieve more because they have the confidence and capacity to act on their goals. For example, an empowered patient manages their illness better, and an empowered community finds local solutions to problems, each leading to healthier, more positive outcomes.

Supporting sources

  1. WHO report by N. Wallerstein, 2006 – evidence that empowerment initiatives lead to better health and social outcomes (https://applications.emro.who.int/docs/Health-systems-governance-eng.pdf)
  2. study linking patient empowerment with improved health management and resilience (https://cdn.who.int/media/docs/default-source/universal-health-coverage/who-uhl-technical-brief-socialparticipation.pdf?download=true)

Strategies

Reminder: This static site saves data in your browser; clearing local storage removes it, so export backups.

Listen to music

A lot of variety available to you here. Could benefit from calming music or raging music. You do you ;)

Nat • Missouri

Sing

Find a private place to sing as loud as you’re comfortable. Sing with your favorite song in the car or if you play an instrument you could play a song you know. Search for a hymn online and sing that.

Nat • Missouri

Stand Largely

Take a wide stance, place your arms up high and apart. Making a sort of X shape with your arms and legs take up as much space as possible. Trying this for about 30 seconds. We know that the postures our bodies takes often represent our emotional state and, interestingly, research suggests that this system can also work in reverse. Give your body space and see if it helps give your psychological date space too.

Nat • Missouri

Add a strategy

Personal strategies you add stay on this browser. Visit the inventory screen to export them if you would like a backup.