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Consider using pictures if lists are unhelpful. Could draw them or print them. It's not perfect but having some kind of a plan can help me
Reliability can reduce monitoring costs and enable complex cooperation. This need may motivate keeping agreements, building robust processes, and choosing trustworthy partners. Dependability is the infrastructure of interpersonal and institutional trust.
When individuals or systems are dependable – meaning they do what they promised, consistently – everyone saves time and energy that would otherwise go into double-checking or worrying. High reliability among members is what makes elaborate teamwork possible, because each person can focus on their role without constantly monitoring others. This need for dependability may drive behaviors like honoring commitments, setting up sturdy procedures to prevent failures, and gravitating towards colleagues or partners known to be trustworthy. In fact, experiments show that we naturally trust and cooperate more with people who have proven to be consistently honest and reliable in their behavior. In essence, dependability lays the groundwork for trust – it’s the invisible infrastructure that lets both interpersonal relationships and organizations function smoothly.
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Consider using pictures if lists are unhelpful. Could draw them or print them. It's not perfect but having some kind of a plan can help me
Reflect on moments you’ve reliably done what you intended to. From things like getting out of bed (eventually) to doing chores or keeping a promise to a friend. Every moment you make it through, each next breath you take, you prove to your friends and family that you can be trusted to keep living. If someone is not able to extend trust to you it doesn’t have to mean you are untrustworthy. It just means they have a need too which is not being met for some reason. I find when I engage my thoughts this way it’s easier to have compassion on myself and others.
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