Need for Control

Having some degree of control over our circumstances makes uncertainty less frightening and often leads to better results. We all have a need to feel we can influence what happens to us. This may drive us to set limits or rules, prepare backup plans (“if X, then Y”), and actively shape our surroundings rather than be passive. Studies on “locus of control” show that when people feel they have control over a situation, they experience less stress and perform better, whereas a lack of control can trigger threat responses (learned helplessness, etc.). By exerting appropriate control – not in an overbearing way but enough to steer key factors – individuals create safer conditions and can act more effectively. In summary, some control over one’s environment or outcomes bolsters a sense of security and enables more confident, purposeful action.