Need for Choose Freely

Having autonomy and freedom of choice is empirically linked to better motivation and well-being. Self-Determination Theory identifies autonomy (the freedom to choose one’s actions) as a basic psychological need; when this need is satisfied, people show enhanced intrinsic motivation and mental health (Ryan & Deci 2000, American Psychologist, 55(1), 68–78). In practical terms, studies have found that giving individuals more control over decisions leads to positive outcomes. A classic field experiment in a nursing home showed that residents given more choices and personal responsibility became more alert, active, and happier compared to those who had all decisions made for them (Langer & Rodin 1976). Thus, being able to choose freely tends to improve one’s engagement, well-being, and even health, whereas being overly controlled or without choice can undermine motivation and satisfaction.