Play an instrument
Bang a piano or strum a guitar until you've expressed all you can with it. Any instrument will do. Let the universe hear you.
In social species, inclusion can confer safety and access to resources, so human attention is often tuned to signals of being welcomed as we are. This need may motivate seeking contexts where differences are received without correction, inviting feedback, and building norms that reduce social threat. Valuing acceptance sustains psychological security and strengthens long-term cooperation.
Humans may have evolved to seek acceptance because being included in a group historically offered protection and resource sharing (e.g. group living provided safety from predators and pooled resources). We are highly sensitive to cues of inclusion or rejection, which motivates us to find environments where we are genuinely welcomed without undue criticism. Fostering a climate of acceptance – where differences are respected and feedback is constructive – contributes to a sense of psychological security and promotes cooperation over the long term. In short, valuing acceptance helps individuals feel safe and supports enduring collaborative relationships.
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Bang a piano or strum a guitar until you've expressed all you can with it. Any instrument will do. Let the universe hear you.
I like to get some kind of words on a page. Even if it's garbage I find the process can help.
Whatever kind. A scribble, a drawing, a painting, a piece of music.
Write a 2-sentence appreciation to yourself; keep it.
List three things outside your influence today.
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