Journal
Log feelings, needs, and notes from any check-in. Entries are stored locally so you can review patterns privately or export them when you're ready.
Save your progress
Export or import a JSON dump of this site's localStorage (inventory, journal, and customizer settings).
Trends at a glance
Journal history
Search entries, focus on a tag, or sort by intensity to notice patterns.
Save entries to see them listed here.
Full screen journal unavailable? Use the legacy inline form.
The full screen journal above is the best experience—it's roomier, faster, and stays current with new features. This legacy form is more constrained and less polished, so only use it if the primary journal will not load.
Log a new entry
Tag what's present right now. Unsure of the feeling? Leave it blank and lean on the notes.