Feelings
Need a softer on-ramp? Try the guided lane and journaling tools that support emotional awareness.
Feelings directory
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HurtTerrifiedBewilderedSadFrightenedLonelyAngryFrustratedScaredUpsetTenseDistressedDisappointmentEnragedConfusedAntagonisticHostilePressuredThwartedAnxiousResentfulIn painHumiliatedEmbarrassedOverwhelmedIrritatedAnxietyAfraidPowerlessImpotentHelplessTiredDefiantFearDesperationAlarmedAgitatedJealousCalmInspiredProudHopefulContentedPeacefulRelievedRelaxedJoyfulPlayfulExcitedEnergized